#top .flex_column.av-kus8blbw-b8c0e4c0b4603de2369933860e37b1d0{
margin-top:0px;
margin-bottom:-30px;
}
.flex_column.av-kus8blbw-b8c0e4c0b4603de2369933860e37b1d0{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
.responsive #top #wrap_all .flex_column.av-kus8blbw-b8c0e4c0b4603de2369933860e37b1d0{
margin-top:0px;
margin-bottom:-30px;
}

#top .av-special-heading.av-kus6rxtw-fd868c5d74999be60e2a985201ceda52{
padding-bottom:10px;
}
body .av-special-heading.av-kus6rxtw-fd868c5d74999be60e2a985201ceda52 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-kus6rxtw-fd868c5d74999be60e2a985201ceda52 .av-subheading{
font-size:15px;
}

#top .hr.av-kus8fsrs-b1506254aab0f8afcb6382fa20baae02{
margin-top:0px;
margin-bottom:0px;
}
.hr.av-kus8fsrs-b1506254aab0f8afcb6382fa20baae02 .hr-inner{
width:100%;
border-color:#e0e0e0;
}

.flex_column.av-7hobep-f7e5393282f6c3cac6f76eba6d032e80{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-image-container.av-kus7xft7-d2283d11cb9be52e82261583c4ccca31 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-kus7xft7-d2283d11cb9be52e82261583c4ccca31 .av-image-caption-overlay-center{
color:#ffffff;
}

.flex_column.av-m7htd-bde38d54be95237ee210e2b79f4742bc{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

#top .av_textblock_section.av-kus8409y-67d3d9b0ebaba543772bedd9647a4360 .avia_textblock{
font-size:16px;
}

.flex_column.av-44nqzl-e8cd9ae9c276d4d7ce9ce03860e1916b{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-video.av-7cau9-47d8dda6e1c266baf6ac9dd25954a021{
background-image:url(https://pilatescode.com/wp-content/uploads/2021/10/HOT_ABDOMINALS.jpg);
}