#top .flex_column.av-aumypk-766810ddce3ea268db9914f8d0b35072{
margin-top:0px;
margin-bottom:-30px;
}
.flex_column.av-aumypk-766810ddce3ea268db9914f8d0b35072{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
.responsive #top #wrap_all .flex_column.av-aumypk-766810ddce3ea268db9914f8d0b35072{
margin-top:0px;
margin-bottom:-30px;
}

#top .av-special-heading.av-kwewe4si-7d599a433578985504c0cf682d00992f{
padding-bottom:10px;
}
body .av-special-heading.av-kwewe4si-7d599a433578985504c0cf682d00992f .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-kwewe4si-7d599a433578985504c0cf682d00992f .av-subheading{
font-size:15px;
}

#top .hr.av-9k92yw-18b07b4f6de916f30d20c4e7247d9838{
margin-top:0px;
margin-bottom:0px;
}
.hr.av-9k92yw-18b07b4f6de916f30d20c4e7247d9838 .hr-inner{
width:100%;
border-color:#e0e0e0;
}

.flex_column.av-7ve5ig-19d652a631e59081f8227f7dbae66261{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-image-container.av-5rs3oo-d68d3bef5b7d0de656637903b2fd2f61 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-5rs3oo-d68d3bef5b7d0de656637903b2fd2f61 .av-image-caption-overlay-center{
color:#ffffff;
}

.flex_column.av-4dowk8-e6e9d526c1219d51ba0b4773c234d7ef{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

#top .av_textblock_section.av-kwewdtfp-48dade4da1c1215e5aeeb93c0276320b .avia_textblock{
font-size:16px;
}

.flex_column.av-3aol08-cb4ca8d4142ca3a5b6ee4894e3224c48{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-video.av-kwew97ne-6eaa67ab448b6a04efa981f8859c685d{
background-image:url(https://pilatescode.com/wp-content/uploads/2021/11/SPINE_REFRESH.jpg);
}