#top .flex_column.av-b98q74-2f3835a87a86b9f4c3da4893f947a818{
margin-top:0px;
margin-bottom:-30px;
}
.flex_column.av-b98q74-2f3835a87a86b9f4c3da4893f947a818{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
.responsive #top #wrap_all .flex_column.av-b98q74-2f3835a87a86b9f4c3da4893f947a818{
margin-top:0px;
margin-bottom:-30px;
}

#top .av-special-heading.av-kwf3v1z9-3d8312ae6a8a5ddde8796b9715b3518c{
padding-bottom:10px;
}
body .av-special-heading.av-kwf3v1z9-3d8312ae6a8a5ddde8796b9715b3518c .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-kwf3v1z9-3d8312ae6a8a5ddde8796b9715b3518c .av-subheading{
font-size:15px;
}

#top .hr.av-w3asw-54a3f2018d6b75b5d234500749021618{
margin-top:0px;
margin-bottom:0px;
}
.hr.av-w3asw-54a3f2018d6b75b5d234500749021618 .hr-inner{
width:100%;
border-color:#e0e0e0;
}

.flex_column.av-7asrps-edb1375aa8d886de6d93eed785542858{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-image-container.av-5qp3ds-3a5503e3e751b438feff03c48efc1ad3 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-5qp3ds-3a5503e3e751b438feff03c48efc1ad3 .av-image-caption-overlay-center{
color:#ffffff;
}

.flex_column.av-44t48g-4aa7032bf963316312d206ea33f5a99d{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

#top .av_textblock_section.av-kwf3y476-879620317357465c8e49dcadb1a2bec2 .avia_textblock{
font-size:16px;
}

.flex_column.av-7bvr4-833b135e9e6a7260e9b75091dfc15b77{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-video.av-kwf3x5ho-31e80157c6721727c165d781a58cc273{
background-image:url(https://pilatescode.com/wp-content/uploads/2021/11/SHOULDER_PREPARATION.jpg);
}