#top .flex_column.av-bbqj86-6c7f6e431845a7370083aba0ed28320e{
margin-top:0px;
margin-bottom:-30px;
}
.flex_column.av-bbqj86-6c7f6e431845a7370083aba0ed28320e{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
.responsive #top #wrap_all .flex_column.av-bbqj86-6c7f6e431845a7370083aba0ed28320e{
margin-top:0px;
margin-bottom:-30px;
}

#top .av-special-heading.av-kwf4032z-6b3c8bdfcd827750f5d9a0158dcba4da{
padding-bottom:10px;
}
body .av-special-heading.av-kwf4032z-6b3c8bdfcd827750f5d9a0158dcba4da .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-kwf4032z-6b3c8bdfcd827750f5d9a0158dcba4da .av-subheading{
font-size:15px;
}

#top .hr.av-8ypmbq-70274e26fb0cc0f3e56197250eaf2dd0{
margin-top:0px;
margin-bottom:0px;
}
.hr.av-8ypmbq-70274e26fb0cc0f3e56197250eaf2dd0 .hr-inner{
width:100%;
border-color:#e0e0e0;
}

.flex_column.av-817k46-bdf2916d943a2e218b6ed12e315e7f40{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-image-container.av-6as9c6-3f791fb478ce03a03b9bb6adc230591c img.avia_image{
box-shadow:none;
}
.avia-image-container.av-6as9c6-3f791fb478ce03a03b9bb6adc230591c .av-image-caption-overlay-center{
color:#ffffff;
}

.flex_column.av-42yvza-46547ad02a26a4ff091c0d58df955f43{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

#top .av_textblock_section.av-kwf40obx-21cd44467ba37408d83dd42a8b42976e .avia_textblock{
font-size:16px;
}

.flex_column.av-26r97a-92ebe37c083d1d7bf98213876f57c81d{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-video.av-kwf4147j-b7ad573711cf6b4397e66c341825355e{
background-image:url(https://pilatescode.com/wp-content/uploads/2021/11/SHOULDER_RELEASE.jpg);
}