#top .flex_column.av-a6fhal-7f44b2ffde52c315d75cc2eb9da900f0{
margin-top:0px;
margin-bottom:-30px;
}
.flex_column.av-a6fhal-7f44b2ffde52c315d75cc2eb9da900f0{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
.responsive #top #wrap_all .flex_column.av-a6fhal-7f44b2ffde52c315d75cc2eb9da900f0{
margin-top:0px;
margin-bottom:-30px;
}

#top .av-special-heading.av-kwf4kewl-4049d12ecf43fb7aa4a412f5a4f636d2{
padding-bottom:10px;
}
body .av-special-heading.av-kwf4kewl-4049d12ecf43fb7aa4a412f5a4f636d2 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-kwf4kewl-4049d12ecf43fb7aa4a412f5a4f636d2 .av-subheading{
font-size:15px;
}

#top .hr.av-97ah65-42ac3e891efa902b3ea20422947c49fd{
margin-top:0px;
margin-bottom:0px;
}
.hr.av-97ah65-42ac3e891efa902b3ea20422947c49fd .hr-inner{
width:100%;
border-color:#e0e0e0;
}

.flex_column.av-71sp2l-1daba33adab4d6c1b0e157dd5148bac9{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-image-container.av-5rq6a5-a23808ed8e6bc0eb6e75d18c29a17641 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-5rq6a5-a23808ed8e6bc0eb6e75d18c29a17641 .av-image-caption-overlay-center{
color:#ffffff;
}

.flex_column.av-4i1dbh-9b6123a77c14ae4da54cb6f49678ae0d{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

#top .av_textblock_section.av-kwf4l0he-4322e1c9d27b66d5a74154c45abc474f .avia_textblock{
font-size:16px;
}

.flex_column.av-32287h-61f8999b32fea3eb44cadb46e2babaf9{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-video.av-kwf4lx2l-e718ba73683a6966b549658af1ee4c17{
background-image:url(https://pilatescode.com/wp-content/uploads/2021/11/SPINE_FLEXION.jpg);
}