#top .flex_column.av-b63rwe-a2c7902ac7764de50984db3a7c700fbc{
margin-top:0px;
margin-bottom:-30px;
}
.flex_column.av-b63rwe-a2c7902ac7764de50984db3a7c700fbc{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
.responsive #top #wrap_all .flex_column.av-b63rwe-a2c7902ac7764de50984db3a7c700fbc{
margin-top:0px;
margin-bottom:-30px;
}

#top .av-special-heading.av-kwg5qzro-4f0aeb5c15b68b27b0cf635841b614d1{
padding-bottom:10px;
}
body .av-special-heading.av-kwg5qzro-4f0aeb5c15b68b27b0cf635841b614d1 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-kwg5qzro-4f0aeb5c15b68b27b0cf635841b614d1 .av-subheading{
font-size:15px;
}

#top .hr.av-9ec90e-8905272b43468bbfe1e2f8442b7cc759{
margin-top:0px;
margin-bottom:0px;
}
.hr.av-9ec90e-8905272b43468bbfe1e2f8442b7cc759 .hr-inner{
width:100%;
border-color:#e0e0e0;
}

.flex_column.av-7uyq1a-de08d0a3b46e29739bcc132b89f3a365{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-image-container.av-5c21oe-4f18894ab66f475b1b61d7c2485f3e76 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-5c21oe-4f18894ab66f475b1b61d7c2485f3e76 .av-image-caption-overlay-center{
color:#ffffff;
}

.flex_column.av-4thblq-6286b12d678714842b1d7ba806e79daa{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

#top .av_textblock_section.av-kwg5rhrp-457ba0abd19311f36bd810a28fe060a6 .avia_textblock{
font-size:16px;
}

.flex_column.av-21nsbi-978682a04068635941369723d8a3e606{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}

.avia-video.av-kwg6w1q5-b872c349968f295d52592ce97453fa68{
background-image:url(https://pilatescode.com/wp-content/uploads/2021/11/SHOULDER_BRIDGE.jpg);
}